Cerrada de Caderas
(Bone Closing Ceremony)
The Cerrada de Caderas, or "Closing of the Hips," is a sacred postpartum ceremony rooted in traditional Mexican practices. This deeply healing ritual honors the physical, emotional, and spiritual journey of childbirth or any other significant life transition. It offers a profound opportunity for closure, grounding, and renewal.
Through the use of rebozos (traditional Mexican woven shawls), the body is massaged and shaken gently to release tensions and then gently, but snugly wrapped and held like a big hug in key areas—head, shoulders, hips, abdomen, and feet—symbolically "closing" the body after the expansive process of labor, pregnancy, or transformation. The ceremony often includes prayer, song, or meditation, connecting participants with their ancestral wisdom and innate power.
This ritual not only nurtures the body, helping to restore balance and alignment, but also provides a space for emotional release and spiritual integration. Whether you are seeking to honor your postpartum recovery, heal from loss, or close a transformative chapter in your life, the Cerrada de Caderas ceremony is a powerful way to reclaim your energy and step forward into your next phase with strength and grace.
This is more than a physical practice—it is an act of self-love, a moment to honor your story, and a gift of renewal for your body and soul.
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